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Top 5 Superfoods for Healthier...

Top 5 Superfoods for Healthier...

You might have heard it like a 100 times but it is true. What you eat determines the lifestyle you’re living. Eating healthy with a p...

Busting 5 Common Fitness Myths

Busting 5 Common Fitness Myths

You’ve finally decided to follow a fitness regime religiously but you thought why not look on the web & get few tips for the best res...

4 Simple Tips for Weight Loss

4 Simple Tips for Weight Loss

Do you want to loss the weight But does a Weight loss program seem more like a punishment?? Well, here are some tips for you to start...

Glutamine.. Explained!

Glutamine.. Explained!

Glutamine is an amino acid which has various vital functions in our body. It is found to be the most abundantly produced amino acid in ...

AMINO NUTRITION for Muscle Bui...

AMINO NUTRITION for Muscle Bui...

Serious bodybuilders, sports athletes and fitness enthusiasts will soon shift to AMINO NUTRITION Here is why… Whey Protein Takes a...

The Science behind free forms ...

The Science behind free forms ...

It’s a widely known fact that proteins are building blocks for life and are necessary for all living organisms for various functions ...

On how vegetarians face great ...

On how vegetarians face great ...

You are a vegetarian because you believe that a food devoid of red meat and/or other animal products will give you a low-fat, high fibe...