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Weight Loss

Spices That Boost Weight Loss

Spices That Boost Weight Loss

Most of us hate the food we eat when we diet right? If there was a way to make them tastier, we wouldn’t hate dieting.

How to Burn Fat

How to Burn Fat

Trying to burn fat from your body? Regular Best Exercises and  you can also take a supplement to help you burn fat. Fatburner helps in...

Simple Ways to get rid off bel...

Simple Ways to get rid off bel...

Here are some simple Effective tips to get rid off belly fat. Lose belly fat in simple ways. Belly fat is also known as central adiposi...

SITTING ALL DAY?????! TIME TO ...

SITTING ALL DAY?????! TIME TO ...

Homo sapiens (Man) were designed to be energetic and active hence, sedentary life style can be contrary to human nature. Health is an e...

BMI vs Body Composition

BMI vs Body Composition

A lot of people tend to confuse the terms BMI (Body Mass Index) and Body composition. While both are indicators of body fat, they are d...

 Paleo Vs Keto

Paleo Vs Keto

Paleo? Keto? If you have googled for weight loss, you would have definitely come across these terms. Which one works better and what ar...

Fad Diets

Fad Diets

You must have come across these diets every now and then but you wouldn’t have known what they are called. FAD diets promise super qu...

L Carnitine for Weight Loss

L Carnitine for Weight Loss

L-Carnitine is a conditionally essential amino acid. This means that the body can produce it but sometimes, unable to produce it due to...

Improve your diet and make you...

Improve your diet and make you...

Abs are the most desired muscle and nowadays most of the fitness freaks work blood and sweat to get that shredded mid-section. Getting ...

5 ways to boost up metabolism ...

5 ways to boost up metabolism ...

Struggling to lose weight even after crash diets and regular workouts? Most of the people in India are suffering from obesity and even ...