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Fitness

Glory of Glutamine

Glory of Glutamine

Why is Glutamine good for you? Glutamine is an important amino acid and 60% of your muscle is made up of glutamine.

Few Best Muscle Recovery Techn...

Few Best Muscle Recovery Techn...

One of the greatest problems in improving muscle quality and expanding athletic performance is muscle recovery.

Hydration among athletes its s...

Hydration among athletes its s...

Importance of Hydration for Athletes - While keeping up with the water intake, care should be taken to prevent over-hydration. Stay hyd...

Why You Should Never Skip Brea...

Why You Should Never Skip Brea...

Did you think skipping breakfast would help you lose weight? Think again! A good Healthy breakfast is a combination of both carbohydrat...

What Your Cravings Mean

What Your Cravings Mean

Almost every now and then we crave for a certain kind of food but do you know the reason behind it? There are several reasons behind cr...

New Year Diet Resolution

New Year Diet Resolution

After the season of indulging in food from Christmas all the way till New Year, you have decided to start eating right. So don’t try ...

Common Food Myths Busted

Common Food Myths Busted

All of us have been advised by friends or family on what to eat and what is healthy but how true are they? Are the foods that claim to ...

Carcinogenic Foods

Carcinogenic Foods

Did you know that certain foods can cause cancer? What are the foods that are carcinogenic? Is there scientific evidence for the same?

Food and Sleep

Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know...

The Best Pre Workout Foods for...

The Best Pre Workout Foods for...

Feeling tired? Exhausted or Sluggish during your workout? If you feel so, then you might not be eating properly Although people have ...

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