‘You’re What You Eat’

You might have heard it like a 100 times but it is true. What you eat determines the lifestyle you’re living. Eating healthy with a proper workout regime helps you stay in better health and more active & productive at work.

To achieve a healthy lifestyle, you’ve to add these 5 Superfoods and Nutrition Products in your diets & eat everyday-

1. Mushrooms

Rich in minerals like potassium & copper and Phytochemicals which help in improving the immune system of the body. Mushrooms add tasty flavors to dishes and also help in cutting heavy calories in your diet. Also, mushroom is known to prevent breast cancer by regulating estrogen levels.

2. Pomegranate

If you ever feel sweet tooth, have pomegranate as they are high in vitamin A & C, antioxidants and fiber.

3. Lemon

Consuming lemons helps to increase HDL or good cholesterol. It is so rich in vitamin C that it can take care of your daily vitamin C intake. Citrus flavonoids present in lemons helps to stop the growth of cancer cells in your body.

4. Walnuts

This beautiful source of omega-3 fatty acids lowers the LDL or bad cholesterol & raises HDL or good cholesterol reducing heart diseases. Rich in antioxidants and loaded with protein, walnuts helps to fight cancer and improves your mood.

5. Dark Chocolate

Eat dark chocolate in moderate amounts and observe the wonders it can do for your body. From reducing blood pressure to bad cholesterol to fighting infections and cancers, dark chocolate full of antioxidants and flavonoids does it all for you.

If you’ve any queries related to any food item, weight loss supplements or you’re confused about whether to add it to your diet or not, you can call us on 1800 200 4500 or mail at nutritionist@bodyfuelz.com.