To sculpt a great physique it is important that you find the perfect balance of training and eating plan. Training does play a major part in building an aesthetic physique, but if your diet is not right, you may never able to get your dream body.

Having the right eating plan doesn't mean that you have to settle for the same bland food all the time. Here are some muscle building foods which will tickle your taste buds and help you get that flex-worthy body.

1. Guavas

Guavas are very underrated when it comes to fitness. Most of us didn't know that this yummy fruit comes packed with 3 grams of proteins, calcium and a high amount of Vitamin C which support your workouts.

2. Paneer

Great source of Casein protein, cottage cheese contains 28 grams of protein in one cup serving! Make sure that you buy low fat cottage cheese to get rid of extra sugar or sodium.

3.  Coconut

Do you know coconut pulp and coconut water both have high nutritional value and list of health benefits as well. The pulp of coconut is rich in protein and healthy fats. Coconut water is the best thirst quencher in summer and is equally beneficial. Make sure to have it as a post workout drink.

4. Tuna 

Tuna fish is not only delicious but an ultra rich source of lean protein. Very low in fat and sodium Tuna is the perfect meal if you are trying to get a ripped physique and want to lose extra belly fat.

5. Pineapple 

Pineapples may not be the best source of protein but the fruit contains protein digesting enzyme (Bromelain) which help in muscle protein synthesis and increase the absorption of protein by muscles.

So you don't need to stick with the boring meals- muscle building can be fun too, you just need to add a little variety and watch your muscle grow. If you have any query regarding nutrition and best protein supplement in India, call us @1800-200-4500 and we will connect you with our experts.